Liquid Measures, Measurement Abbreviations & Metric Conversions

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  1 cup  (1 C.)

  Water (measures & weighs the same)

8 fluid ounces (fl. oz.)

1 C. = 8 oz. weight (water only)

1/2 pint (pt.)

237 ml

 16 Tablespoons

  2 cups  (2 C.)

16 fluid ounces

1 pint

473 ml

 

  4 cups  (4 C.)

32 fluid ounces

1 quart

946 ml

 

  2 pints (2 pt.)

32 fluid ounces

1 quart

0.946 liters (L)

 

  4 quarts (4 Qt.)

128 fluid ounces

 1 gallon (Gal.)

 3.785 liters

 

  8 quarts (8 Qt.)

one peck

 

 

 

  4 pecks

one bushel

 

 

 

  dash

less than 1/4 teaspoon

 

 

 

 1 teaspoon (1 tsp. or 1 t.)

1/6 fluid ounce

5 grams

about 5 ml

 

 1 Tablespoon (1 T. or 1 Tbsp.)

1/2 fluid ounce

15 grams

15 ml

3 teaspoons

 2 Tablespoons 

1 fluid ounce

28.35 grams

29.57 ml

1/8 cup

 8 Tablespoons 

4 fluid ounces

1/4 pint

118.28 ml

1/2 cup

 Dry Measures

  3 teaspoons

 1 Tablespoon

 1/2 ounce

 14.3 grams

 

  2 tablespoons

1/8 cup

 1 fluid ounce

 28.35 grams

 

  4 tablespoons

 1/4 cup

 2 fluid ounces

 56.7 grams

 

  5 1/3 tablespoons

 1/3 cup

 2.6 fluid ounces

 75.6 grams

 

  8 tablespoons

 1/2 cup

 4 ounces

 113.4 grams

 1 stick butter

  12 tablespoons

 3/4 cup

 6 ounces

.375 pound

 170 grams (g)

  32 tablespoons

 2 cups

 16 ounces

 1 pound (lb.)

 453.6 grams

  64 tablespoons

 4 cups

 32 ounces

 2 pounds

 907 grams

 Measurements

  1 Foot (1’ or 1 ft.)

   12 inches

 

 

 

  1 Inch (1” or 1 in.)                                                                    25.4 mm                              

  1 Centimeter

0.39 inches

 

 

 

  1 Meter                                                                                39.4 inches                             

  1 Centimeter

0.39 inches

 

 

 

 Measurement US System

  1 Pound (lb.)

16 ounces

16 oz.

 

 

  1 gallon                                                                                1 Gal.  (G.)                                                              128 oz.                           4 Qt.

  1 Quart

1 Qt (qt.)

2 pt., 4 C., 32 oz.

 

 

  1 Pint                                                                     2 Cups, 16 fl. oz.                              

 Approximate WeightVolume Equivalents of Dry Foods

 

 

 

 

  Bread Flour, sifted

1 lb. = 4 C.

1 C. = 4 oz.

 

 

 

 

 

 

 Bread Flour, unsifted                                                             1 lb. = 3 1/3 C.                                                       1 C. = 4.75oz.

 

 

 

 

 Cake Flour, sifted

1 lb. = 4 ¼ C.

1 C. = 3.75 oz.

 

 

 

 

 

 

 Cake Flour, unsifted                                                              1 lb. = 3 ½ C.                                                         1 C. = 4.5 oz.

 

 

 

 

 Granulated Sugar

1 lb. = 2 ¼ C.

1 C. = 7 oz.

 

 

 

 

 

 

 Powdered Sugar (confectioners)

1 lb. = 4 C.

 

 

 

 

 

 

 

 Cornstarch, unsifted                                                              1 lb. = 3 ½ C.            .                

 

 

 

 

 Cocoa Powder, unsifted

1 lb. = 5 C.

1 C. = 3.2 oz.

1 T. = 0.2 oz.

 

 

 

 

 

 Gelatin, unflavored                                                                1 oz. = 3 Tbsp.                                                         ¼ oz. = 2 ¼ tsp.                    1 tsp.= 0.11 oz.

 

 

 

 

 Baking Soda & Baking Powder

1 oz. = 2 Tbsp.

¼ oz. = 1 ½ tsp.

1 tsp. = 0.17 oz.

 

 

 

 

 

 Cream of Tartar

1 oz. = 4 Tbsp.

1 tsp. = 0.08 oz.

 

 

 

 

 

 

 Salt                                                                                       1 oz. = 4 Tbsp.                                                         1 tsp. = 0.2 oz.

 

 

 

 

 Ground Spices

1 oz. = 14 tsp.

¼ oz. = 3 ½ tsp.

 

 

 

 

 

 

 Dried Beans                                                                          1 C. = 6.5 oz.                                                           1 lb.= 2 ½ C.

 

 

 

 

 Rice, long grain

1 C. = 7 oz.

  1 lb. = 2 ¼ C.

 

 

 

 

 

 

 Temperature Conversion

 

 

 

 

 

 

 

 

 

 

 

 

  Fahrenheit (F.)

Celcius (C.)

 

 

 

 

 

 

 

 

 

 

 

 

  32 (degree’s)                                    0 (degree’s)

 

 

 

 

 

 

 

 

 

  40                                                                         

4

 

 

 

 

 

 

 

 

 

 

 

 

 140                                                   60

 

 

 

 

 

 

 

 

 

 150                                                                      

65

 

 

 

 

 

 

 

 

 

 

 

 

 160                                                                            

70

 

 

 

 

 

 

 

 

 

 

 

 

 170                                                   75              

 

 

 

 

 

 

 

 

 

 212                                                                          

100

 

.

 

 

 

 

 

 

 

 

 

 

 275                                                    135

 

 

 

 

 

 

 

 

 

 300               

150

 

 

 

 

 

 

 

 

 

 

 

 

 325                                           

165

 

 

 

 

 

 

 

 

 

 

 

 

 350                                                   175                                                                    

 

 

 

 

 

 

 

 

 

 375

190

 

 

 

 

 

 

 

 

 

 

 

 

 400                                                  205

 

 

 

 

 

 

 

 

 

 450                                              

230

 

 

 

 

 

 

 

 

 

 

 

 

 

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