Loose Weight Naturally


1. Before losing your winter layers, confront unhealthy eating habits and exercise for at least 30 minutes a day. Try some of these natural weight loss suggestion from popular medical authors.

2. Studies show that people who eat breakfast are less likely to overeat or snack during the day. A high fiber, low fat bowl of oatmeal with raisins and apples will fill you up and prevent you from snacking before lunch.

3. Green Tea contains small amounts of caffeine and antioxidants catchins to promote thermogenesis, the process by which the body converts fats to into energy. Enjoy a healthy cup after each meal.

4. Spice up your life with ginger, horseradish, cinnamon and cayenne pepper to boost your metabolic rate. Also mustard, one teaspoon helps you burn off calories for several hours!

5. Expert dieters drink 8 glasses of water a day! It helps curb the appetite, promote digestion and supports good hydration.

6. Free form amino acids provide an array of weight loss support. Supplements that may energize your metabolism are L-Carnitine, L-Glutamine, L-Tyrosine, L-Phenylalanine.

7. While saturated fats are difficult for the liver to metabolize, Omega 3 Fatty Acids are polyunsaturated fats found in cold water fish, nuts and these provide valuable energy for most diets.

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