ATKINS DIET
This Atkins Diet was submitted by one of the Chefs! The plan is easy. Here is a sample Atkins menu do this for two weeks and you might loose weight. Follow the diet exactly and check your weight daily. Every person is affected differently by any diet. Consult your doctor for any new or radical diet changes. We believe in the Mediterranean Food Pyramid - Proven to make you live longer!
SUNDAY
Breakfast
1 slices Zucchini Nut Bread
2 ounces cream cheese
Lunch
Broiled cheeseburger
Large mixed green
salad with two tomato slices
Dinner
Saute kale with
garlic
Snack
Controlled carb
vanilla shake
MONDAY
Breakfast
Two scrambled eggs
Two turkey sausages
Lunch
Greek salad made with
Romaine lettuce, half a tomato, feta cheese, olives
and dill vinaigrette
Small can of tuna
Dinner
Saute fresh spinach
Gelatin dessert made
with sugar substitute, topped with whipped cream
Snack
Controlled carb
strawberry shake
TUESDAY
Breakfast
Two tomato slices
Lunch
Chicken salad served
over chopped cucumber, radishes and watercress
Dinner
Maple Mustard-Glazed
Salmon
Saute broccoli with
red peppers
Small green salad with
vinaigrette
Snack
10 to 20 olives
WEDNESDAY
Breakfast
Smoked salmon and
cream cheese rollups
Two hard-boiled eggs
Lunch
Dinner
Broiled steak (your
choice)
Arugula and Boston
lettuce salad
Snack
Turkey breast, Romaine
lettuce and mayonnaise rollup
THURSDAY
Breakfast
Western omelette with
salsa
Lunch
Vegetable broth with
shredded white radish
Shrimp salad over
greens
Dinner
Turkey
Cutlets with Green Peppercorn Sauce
Cauliflower-Leek Puree
Gelatin dessert made
with sugar substitute, topped with whipped cream
Snack
1 ounce Swiss cheese
FRIDAY
Breakfast
2 ounces melted mozzarella cheese with Two Bran-a-Crisp crackers
Lunch
Chefs salad with
blue-cheese dressing
Dinner
Pork burgers
Creamy Red Cabbage
Slaw
Broiled portabello
mushrooms with sesame oil
Snack
Mocha granita
SATURDAY
Breakfast
Whitefish salad
Two tomato slices
Lunch
Ham, spinach and
cheese omelet
Mixed green salad
Dinner
Herb
Roasted Chicken with Lemon
Buttered green beans
Panna
Cotta with vanilla bean
Snack
Celery stuffed with
Roasted Garlic and Vegetable Dip
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